This is a fun partner exercise for your core! If you get a little dizzy, take a break. 😉
AmazonBasics Medicine Ball
Related workouts
Half Superman
Mini Ball Pilates Core Series
Day 8 – Fall Challenge CORE & Cardio Moves
Frog Thrusts
2 Times A Charm
1:30 Plank with Variations
Day 4 January Jumpstart – HIIT & Core
Glider Legs with BONUS Core
Day 1 – Fall Challenge Cardio & Core