In this series we place the mini ball at the small of your back, while your head and shoulders stay down on the mat. Then we proceed through variations of the Pilates Fab 5 abdominal series plus a couple of low back moves. Stability muscles go! Enjoy!
Related workouts
City Core & HIIT Combo
Reformer Core #2 FOUR Moves!
Pilates 33
Simple Core
Glute Series 2.0
12 Min CORE Peppered with FUN
Day 10 Summer Shape-Up Challenge Mat Pilates
Filter Building Core
30 Minute Mat Pilates Class