Park Bench Workout #3 Upper Body & Core

By Kristen

Another Park Bench workout for athletes! Decline push ups, dips and more push up variations, flutter kicks, side plank and more! Have some fun with this one!

9:03 Advanced, Intermediate
Core, Strength, Upper Body Short Sequences
Park Bench

Related workouts

Bands & Abs!

23:26 Intermediate

3 Minute Side Plank Series

02:49 Advanced, Beginner, Intermediate

All the LOWER body & the CRUNCHES 19 min

18:50 Advanced, Intermediate

Fun & Tough Core

15:27 Advanced, Intermediate

8 Min Amazing Upper Body Stretch!

8:19 Beginner

Day 7 Move It May Challenge! Cardio Core

27:50 Intermediate

Scrambled Egg SMU

7:40 Intermediate

Stretch and Core Combo #2

16:22 Beginner, Intermediate

Lat Pull Down with Resistance Band

01:12 Beginner, Intermediate