Warm up with about 6 moves. Then have fun with fresh and fun Pilates moves in an interval format. Two segments that you’ll repeat two times. Finally a nice cool down with a few stretches.
Related workouts
L-Lift Side Lying Series
Day 10 Spring Reset – Pilates
Reformer Core Workout #1
Christina’s Combo Class
Pilates For Posture
20 Min Hips & Glute BURNER
Reformer Lower #2 Footwork & Feet In Straps
Core Around The World
7-Minute Outer Thigh Side Lying Series