Chest and Bicep strength work with the Pilates Ring or Magic Circle. Short and effective! Works those muscles in such a different way! I love this one!
Pilates Circle – Balanced Body
Related workouts
Day 2 – Fall Challenge Warm Up & Upper Body
Day 11 Spring Reset – HIIT & Upper Body
8 Minute Shoulder Series – Light Weights
4 Min Standing Band Outer Thigh Series
Resistance BAND Burnout!
Lat Pull Down with Resistance Band
Around The World Upper Body
Medicine Ball Toss with Courtney
Reformer Upper Body #1