Chest and Bicep strength work with the Pilates Ring or Magic Circle. Short and effective! Works those muscles in such a different way! I love this one!
Pilates Circle – Balanced Body
Related workouts
Day 13 – Lower Body 14-Day Challenge
Healthy Knees 4 – Have a Seat
Upper Body in Yoga Poses
Standing Row with Hand Variations
Overhead Shoulder Press
Day 12 – Upper Body 14-Day Challenge
Lower Body with a Mountain View
Alternating Bicep Curls with Resistance Band
Kundalini Squats