Day 2 is Upper Body! We’ll start with a 5 minute warm up then get to it! If you have a chair or table for the dips, that’d be great. Have your circle band ready to roll as well! We’ll talk a little about proper push up and plank form today too!
Related workouts
Reformer Upper Body #2
Quick Quick Arms
Chair Upper Body – Getting Started!
The 10 Minute Upper Body Circuit
8 Minute Shoulder Series – Light Weights
Upper Body in Yoga Poses
Chest Flies with Resistance Band
3 Minute Shoulder Series – no weights
25 Min Core & Upper Body Chaos