Day 2 is Upper Body! We’ll start with a 5 minute warm up then get to it! If you have a chair or table for the dips, that’d be great. Have your circle band ready to roll as well! We’ll talk a little about proper push up and plank form today too!
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6 Minute Seated Upper Body Stretch
Upper Body in Tulum!
Bicep Curl with Dumbells
Day 6 Move It May Challenge! Upper Body
Alternating Upper Body
Day 8 January Jumpstart – Low Impact, Upper Body & Posture
Lateral Shoulder Raise with Dumbbells
8 Min Amazing Upper Body Stretch!
Park Bench Upper Body #2