Day 2 Fit For Fall Challenge – Upper Body

By Kristen

Day 2 is Upper Body! We’ll start with a 5 minute warm up then get to it! If you have a chair or table for the dips, that’d be great. Have your circle band ready to roll as well!
We’ll talk a little about proper push up and plank form today too!

20:09 Beginner, Intermediate
Upper Body Full Classes
Circle Band

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