Day 2 is Upper Body! We’ll start with a 5 minute warm up then get to it! If you have a chair or table for the dips, that’d be great. Have your circle band ready to roll as well! We’ll talk a little about proper push up and plank form today too!
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Lateral Shoulder Raise with Dumbbells
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Colorado Circuit with 5’s!
Tricep Extension with Resistance Band
Upper Body in Mountain Air
Day 12 Move It May Challenge! Upper Body