Day 2 is Upper Body! We’ll start with a 5 minute warm up then get to it! If you have a chair or table for the dips, that’d be great. Have your circle band ready to roll as well! We’ll talk a little about proper push up and plank form today too!
Related workouts
Rep Drop Upper Body
6 Minute Seated Upper Body Stretch
TK Fit : Abs & Arms
Press, Curl & Hold
Day 11 Fit For Fall Challenge – HIIT & Upper Body
Wall Push Ups
Start Clean, End Dirty 20 min Upper
Tricep Extension with Resistance Band
Circle Band Upper Body Workout!