You’ll need something to anchor your bands to for this one! A door anchor, or find something to wrap the bands around! Fun upper body moves plus a core twist as well! Have so much fun with this one! Remember you can adjust your resistance by moving forward or back! It’s truly up to you and the effort level YOU want to/can put forth today! Feel the BURN!
Related workouts
Back Extension on a Stability Ball
Plank with Knee Taps
City Stretch – Upper Body
No Frills Upper Body Workout
3 Minute Step Up Series
3 Minute Standing Upper Body Stretch
8 Minute Shoulder Series – Light Weights
Day 11 January Jumpstart – HIIT w/Weights & Upper Body
Love of Lunges!