You’ll need something to anchor your bands to for this one! A door anchor, or find something to wrap the bands around! Fun upper body moves plus a core twist as well! Have so much fun with this one! Remember you can adjust your resistance by moving forward or back! It’s truly up to you and the effort level YOU want to/can put forth today! Feel the BURN!
Related workouts
Day 11 Fit For Fall Challenge – HIIT & Upper Body
Diamond Glute Lifts
Intermediate 5-Minute Glute Series
Chair Upper Body – Getting Started!
Day 6 September Challenge 2021 Upper Body & Posture
Quick Quick Arms
Day 2 Fit For Fall Challenge – Upper Body
Upper Body in Yoga Poses
Stability Ball CORE!