You’ll need something to anchor your bands to for this one! A door anchor, or find something to wrap the bands around! Fun upper body moves plus a core twist as well! Have so much fun with this one! Remember you can adjust your resistance by moving forward or back! It’s truly up to you and the effort level YOU want to/can put forth today! Feel the BURN!
Related workouts
Lift It Hold It
Flip Flop CORE!
Day 2 – Upper Body – 14 Day Challenge
Bicycle Abs
Core: Face Up. Face Down.
Press, Curl & Hold
Plank with Elevator Knees
Glute Series 2.0
Day 6 – HIIT & Upper Body