You know it – lots of planking in this class with just about every variation possible! Some cardio intervals are mixed in to get your heart rate up and give your wrists a break. You’ll get some nice stretches towards the end of class. You’ll need a towel for hard floors or a glider/paper plate for carpet PLUS a towel for your sweat on this one!
Related workouts
Glider Core 2
Reformer Core Workout #1
Day 8 Winter Challenge 2020 HIIT/Core
Day 1 – Winter Challenge 2020 – HIIT & CORE
5 Minute Abs & Back Strengthener
Day 14 January Jumpstart – HIIT, Core & Stretch!
Core: Face Up. Face Down.
Center Strength!
Light Cardio & Planks at Altitude