Working your core with gliders or a towel! All the positions for this one. 5 moves in plank, some bridges, low back and hamstring slides for FUN!
Related workouts
Day 5 Winter Challenge 2020 – HIIT & Core
Medicine Ball Toss with Courtney
Chris Hemsworth Workout
Lower Body & Core 4-Exercise Circuit
Frog Thrusts
Glider Legs with BONUS Core
3-Point Plankers
Kelly’s Quick Core
Longer Than I Thought CORE!