Glider Core 2

By Kristen

Working your core with gliders or a towel! All the positions for this one. 5 moves in plank, some bridges, low back and hamstring slides for FUN!

15:25 Advanced, Intermediate
Core Short Sequences
Gliders or Towel

Related workouts

TK Fit : Planks Planks Planks

33:35 Advanced, Intermediate

Bicycle Abs

00:55 Advanced, Beginner, Intermediate

Deadbug (Core)

00:59 Advanced, Beginner, Intermediate

Basic Crunches

01:03 Beginner

3 Minute Single Leg Ab Series

03:00 Advanced, Beginner, Intermediate

Pilates Inspired Core

10:00 Intermediate

5 Minute Plank Series on a Step

5:11 Advanced, Beginner, Intermediate

Day 9 – Core 14-Day Challenge

15:51 Beginner, Intermediate

Kelly’s Quick Core

8:17 Intermediate