Working your core with gliders or a towel! All the positions for this one. 5 moves in plank, some bridges, low back and hamstring slides for FUN!
Related workouts
Day 14 – Core 14-Day Challenge
Plank Jacks
Day 12 Winter Challenge 2020 – HIIT & Core
Accelerating Core & Stretch
Scrambled Egg SMU
Lacy’s Favorite Core!
Lower Body & Core 4-Exercise Circuit
Pilates Fab 5 Ab Series
Plank with Elevator Knees