This short series for your abs and back consists of a plank to start then moves into the lower back. Next are some crunch and oblique exercises, with some flutter kicks thrown in the mix too! So Fun!
ProSource Fit Tri-Fold Folding Thick Exercise Mat
Related workouts
Park Bench Workout #3 Lower Body
Day 13 – Lower Body 14-Day Challenge
Sliding Reverse Lunges
Upper Body Starter Series
5 Min Standing Leg Lift Series
Adding On Upper Body
6 Minute ARM Series – Light Weights
Day 4 Fit For Fall Challenge – Core & Balance
Standing Row with Hand Variations