Find your gliders, paper plates or towels and let’s go! Moves ranging from hamstring curls, bridges slides, reverse lunges and side lunges to 3 plank moves and pulses! Hold weights during the reverse lunges for BONUS points!
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Reverse Lunges
Long Legs
Lift, Run & Bike – Lower Body Band Workout
Sumo Squats
3 Minute Step Up Series
2 Times A Charm
Kundalini Squats
Deadbug (Core)
1:30 Plank with Variations