Find your gliders, paper plates or towels and let’s go! Moves ranging from hamstring curls, bridges slides, reverse lunges and side lunges to 3 plank moves and pulses! Hold weights during the reverse lunges for BONUS points!
Related workouts
Day 7 Summer Shape-Up Challenge HIIT & Core
12 Min CORE Peppered with FUN
Day 5 Winter Challenge 2020 – HIIT & Core
Sliding Side Lunges
Stationary Lunges
Day 12 Winter Challenge 2020 – HIIT & Core
Christina’s Combo Class
Glider CORE!
3 Minute Step Up Series