Find your gliders, paper plates or towels and let’s go! Moves ranging from hamstring curls, bridges slides, reverse lunges and side lunges to 3 plank moves and pulses! Hold weights during the reverse lunges for BONUS points!
Related workouts
Clam Series (Outer Thighs)
Bridge with Single Leg Options
1:30 Plank with Variations
Whoa! Lower Body Workout 2!
Summerfield Legs & Glutes
Shoulder Taps and Hip Taps in Plank
Cabo Core
Stationary Lunges
Center Strength!