Find your gliders, paper plates or towels and let’s go! Moves ranging from hamstring curls, bridges slides, reverse lunges and side lunges to 3 plank moves and pulses! Hold weights during the reverse lunges for BONUS points!
Related workouts
11 min Hip Opener for Runners & Everybody Else!
Curtsy Squats
Floor Core!
Park Bench Upper Body #2
3-Point Plankers
Stability Ball CORE!
Lower Lift & Lunge
Day 4 – Fall Challenge HIIT & CORE
5 Minute Abs & Back Strengthener