Low, medium, AND high impact moves make up this HIIT workout. Know you do not have to jump. Modify by keeping your feet on the ground. Otherwise you will punch, squat, pulse, jack, skip, plank and jump. Hop to it and have a blast!
Related workouts
3-Point Plankers
16 Min Start Slow, End Energized Lo-Impact Cardio
Plank & Core Tabata
Day 6 – Fall Challenge HIIT & Upper Body
30-10 Medium Impact HIIT with Weights
Cabo Wabo HIIT
Hop Kick & Go!
Boom HIIT Done
Day 14 Move It May Challenge! HIIT & Stretch