Start with some HIIT and have some fun with upper body WERK down on the ground! Grab your TK band and Let’s go!
Related workouts
Hammer Curl with Dumbbells
Healthy Knees 1 – On The Floor
Upper Body on the Floor! SMU
Plank with Elevator Knees
2 Fast 2 Low
40-30-20 HIIT
Core: Face Up. Face Down.
Healthy Knees 3 – Back On the Floor
Day 11 Spring Reset – HIIT & Upper Body