Day 6 – Fall Challenge HIIT & Upper Body

By Kristen

Start with some HIIT and have some fun with upper body WERK down on the ground! Grab your TK band and Let’s go! 

21:34 Beginner, Intermediate
Cardio/HIIT, Strength, Upper Body Short Sequences
Circle Band

Related workouts

Wall Push Ups

00:45 Beginner

HIIT & Core in 10!

9:58 Beginner, Intermediate

Filter Building Low Impact

9:55 Beginner

Reformer – Side Lying Jump Series!

11:24 Beginner, Intermediate

Day 11 Spring Reset – HIIT & Upper Body

25:00 Beginner, Intermediate

Colorado Circuit with 5’s!

13:21 Advanced, Beginner, Intermediate

Music Cardio #2

20:50 Beginner

Bent Over Dumbbell Row

00:37 Advanced, Beginner, Intermediate

Front Shoulder Raise with Dumbbells

00:41 Advanced, Beginner, Intermediate