Get your core work in today by being in 5 different body positions and working hard in each of the 11 moves. A quick final stretch at the end to ease you into the rest of your day! Let’s Go!
Related workouts
Kelly’s Quick Core
Plank & Core Tabata
Center Strength!
Park Bench Upper Body #2
5 Minutes of Pulsing Abs!
Plank Squares
Chris Hemsworth Workout
Day 13 Move It May Challenge! Core
Mini Ball Core Workout