Well this one is just FUN! We work all your upper body muscle groups and also get some core work with the side to side walking planks and sit ups! You’ll need some medium dumbbells. I used 8 and 10’s.
SPRI Dumbbells – Vinyl Coated Hand Weights
AmazonBasics 1/2-Inch Extra Thick Exercise Mat
Related workouts
Around The World Upper Body
Reformer Upper Body #1
Day 2 Fit For Fall Challenge – Upper Body
Day 3 Spring Reset – HIIT & Upper Body
Single Arm Alt Chest Flies
Lift, Run & Bike – Lower Body Band Workout
8 min Basic Crunch Series
Bands & Abs!
Squat Row