Well this one is just FUN! We work all your upper body muscle groups and also get some core work with the side to side walking planks and sit ups! You’ll need some medium dumbbells. I used 8 and 10’s.
SPRI Dumbbells – Vinyl Coated Hand Weights
AmazonBasics 1/2-Inch Extra Thick Exercise Mat
Related workouts
All the LOWER body & the CRUNCHES 19 min
Front Shoulder Raise with Dumbbells
Shoulder Taps and Hip Taps in Plank
Healthy Knees 1 – On The Floor
Plank & Pulse
Day 12 Move It May Challenge! Upper Body
Medicine Balls Twists with Courtney
Day 3 – Lower Body – 14-Day Challenge
Day 11 Spring Reset – HIIT & Upper Body