10 arm exercises! 30 seconds each! Light weight, meaning anything from holding a can of soup to 5 lb. weights. I used 2 lb. weights here, but I actually think I could have used 3 or 4 lbs. Stay with the movements the entire time. Try not to let your arms drop to rest! Ready, Set, Go!
Related workouts
Standing Row with Hand Variations
8 Minute SLIDER Lunge Series
One Arm Biceps, Shoulder Press & Tricep Dip Triplet
Day 7 Spring Reset – HIIT & Upper Body
11 Min Park Bench Lower Body!
Day 3 Winter Challenge 2020 – Upper Body
Plank with Shifting Forward & Back
Front Shoulder Raise with Dumbbells
Superset Legs!