Walking Planks, Straight Arm Press Backs, Skull Crushers, Curls, and Shoulder Raises! You’ll need dumbbells for this one. I used 5’s and 10’s. If you have ’em all, bring ’em! Do It Now. Do It Now. Do It Now!
SPRI Dumbbells – Vinyl Coated Hand Weights
Related workouts
Healthy Knees 2 – Grab a Chair
Day 8 January Jumpstart – Low Impact, Upper Body & Posture
20 Min Hips & Glute BURNER
11 Min Park Bench Lower Body!
All Your Weights Workout!
Park Bench Workout #3 Upper Body & Core
Park Bench Upper Body #2
Heck Of An Upper Body Resistance Band Workout!
Knee Drive Lunges