Walking Planks, Straight Arm Press Backs, Skull Crushers, Curls, and Shoulder Raises! You’ll need dumbbells for this one. I used 5’s and 10’s. If you have ’em all, bring ’em! Do It Now. Do It Now. Do It Now!
SPRI Dumbbells – Vinyl Coated Hand Weights
Related workouts
Start Clean, End Dirty 20 min Upper
L Shoulder Raises with Dumbbells
3 Minute Standing Upper Body Stretch
Simple 3-Minute Glute Series
One Side Then The Other! Lower Body!
Draw The Sword with Resistance Band (upper back)
Intermediate 5-Minute Glute Series
Flip Flop CORE!
Standing Row with Hand Variations