Walking Planks, Straight Arm Press Backs, Skull Crushers, Curls, and Shoulder Raises! You’ll need dumbbells for this one. I used 5’s and 10’s. If you have ’em all, bring ’em! Do It Now. Do It Now. Do It Now!
SPRI Dumbbells – Vinyl Coated Hand Weights
Related workouts
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Core Around The World
Quad & Inner Thigh 5 Minute Floor Series
Simple Combo Moves – Upper Body
Quick Quick Arms
Day 3 – Fall Challenge Warm Up & Lower Body
Chest Flies with Resistance Band
Plank with Shifting Forward & Back
Press, Curl & Hold