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SMU Stretch!
By Kristen
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SMU Stretch!
Side body stretches, hammies, inner thighs, spinal twists, and hips with this short one!
6:07
Beginner
Stretch
Short Sequences
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Related workouts
Wake Up & Warm Up
From Chest to Pigeon Stretch
Single Leg Kick
Long Hold Stretch
Hips & Hammies Stretch
Spine, Hammies & Quad Stretch
25 Minute Floor Stretch
Attention to the Upper Body
Day 10 January Jumpstart – Stretch Only