Core on the Stability Ball can be challenging but SO fun! Here we do everything from crunches on and off the ball PLUS more challenging moves like rabbit and plank to pike! Check it out and do what you can!
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Glider Core 2
Day 5 Spring Reset – HIIT & Core
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Front Shoulder Raise with Dumbbells
Plank Squares
Day 8 Fit For Fall – HIIT Core & Posture
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Basic Crunches
Medicine Ball Toss with Courtney