A few standing moves to help you open and expand your chest muscles and strengthen your upper back. These to things are SOOOO important to help you maintain and improve your posture!
Related workouts
Flip Flop Posture
Posture with the Band
Posture & Stretch with Marianne
Day 8 January Jumpstart – Low Impact, Upper Body & Posture
Posture Wrap
Better Posture
Posture on the Floor
Improve Your Posture 1
Improve Your Posture 2