Upper Body BURNOUT!

By Kristen

Fun variations, try it and see!!  Planks are involved and every upper body muscle group gets hit and burned out here! Goooooo!

22:40 Advanced, Intermediate
Strength, Upper Body Short Sequences
Heavy Weights, Light Weights, Medium Weights

Related workouts

Mini Ball Core Workout

13:17 Beginner, Intermediate

Upper Body Starter Series

11:10 Beginner

One Arm Biceps, Shoulder Press & Tricep Dip Triplet

8:34 Advanced, Beginner, Intermediate

Squats, Lunges, Glutes & Bridge!

18:39 Intermediate

Reformer Upper Body #1

15:37 Beginner, Intermediate

All Your Weights Workout!

20:15 Advanced, Intermediate

Day 8 – Lower Body 14-Day Challenge

13:55 Beginner, Intermediate

Day 11 Summer Shape-Up HIIT & Upper Body

25:24 Intermediate

No Push Ups Upper Body!

22:33 Intermediate