Fun variations, try it and see!! Planks are involved and every upper body muscle group gets hit and burned out here! Goooooo!
Related workouts
Scrambled Egg SMU
11 Min Park Bench Lower Body!
L Shoulder Raises with Dumbbells
3 Minute Single Leg Ab Series
One Arm Biceps, Shoulder Press & Tricep Dip Triplet
Rep Drop Upper Body
6 Minute ARM Series – Light Weights
Day 12 – Upper Body 14-Day Challenge
Sliding Reverse Lunges