Fun variations, try it and see!! Planks are involved and every upper body muscle group gets hit and burned out here! Goooooo!
Related workouts
Tricep Extension with Resistance Band
Day 6 – Fall Challenge HIIT & Upper Body
Day 7 – Fall Challenge Warm Up & Lower Body
Start Clean, End Dirty 20 min Upper
Park Bench Lower Body #2
1 Minute Legs
Front Shoulder Raise with Dumbbells
Cabo Wabo Upper HIIT
Intermediate 5-Minute Glute Series