Start Slow & Pick It Up

By Kristen

We warm up and start to increase our heart rate with 4 easy moves, then we pick up the pace for the last part of the video. No jumping here!

8:58 Beginner
Cardio/HIIT Short Sequences

Related workouts

20 Seconds of FUN

12:59 Intermediate

Day 2 Spring Reset – HIIT & Lower Body

22:39 Beginner, Intermediate

All Jacked Up HIIT

16:43 Advanced, Intermediate

Quick Quick Quick HIIT – Medium Impact

10:10 Beginner, Intermediate

Day 11 January Jumpstart – HIIT w/Weights & Upper Body

28:34 Intermediate

This & That HIIT – Medium Impact

17:36 Intermediate

Day 14 September Challenge 2021 HIIT & Stretch

21:09 Intermediate

16 min Low Impact MOVES

16:35 Beginner

Efficiency HIIT

10:31 Intermediate