We warm up and start to increase our heart rate with 4 easy moves, then we pick up the pace for the last part of the video. No jumping here!
Related workouts
Let’s HIIT it! Med-High Impact
Ready Set Go HIIT – Medium Impact
Up Up Down HIIT – Med-High Impact
Plank Jacks
Day 6 – HIIT & Upper Body
3 Minute Step Up Series
Day 11 – HIIT 14-Day Challenge
Simple & Sweaty HIIT
Movin’ On Da Beach!