Stationary lunges challenge your balance, stability as well as strength! Stay on the same side for each set, and simply lower down the back knee as you bend as deep as you can through the front leg. Make sure your stance is nice and wide from front to back and you keep your weight in your front heel to activate your posterior chain/hamstrings and gluteals. Start with a small range of motion and increase it as you feel more comfortable, strong and stable!
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Day 13 – Fall Challenge HIIT & CORE
Day 12 Fit For Fall Challenge – Warm up, HIIT & Lower Body
Glutes on the Cliff
Rainbow Legs
6 Minute ARM Series – Light Weights
Circle Band Lower Body
Overhead Shoulder Press
Day 3 January Jumpstart – HIIT & Lower Body
Start Clean, End Dirty 20 min Upper