Stationary Lunges

Stationary lunges challenge your balance, stability as well as strength! Stay on the same side for each set, and simply lower down the back knee as you bend as deep as you can through the front leg. Make sure your stance is nice and wide from front to back and you keep your weight in your front heel to activate your posterior chain/hamstrings and gluteals. Start with a small range of motion and increase it as you feel more comfortable, strong and stable!