Hand weights are optional to use for lunges, squats and bridges. Start with a standing leg lift series, followed by some standing fun and some floor fun! End with a figure 4 hip stretch. Ahhhhhh!
Related workouts
Superset Legs!
7 Minute Seated Lower Body Stretch
On The Floor Fun – Hips, Glutes & Core
Day 3 – Lower Body – 14-Day Challenge
Lower Body with a Mountain View
11 min Hip Opener for Runners & Everybody Else!
4 Min Standing Band Outer Thigh Series
Walking Lunges + 2
Squats, Lunges, Glutes & Bridge!