This workout is not for the novice fitness enthusiast! Lots of stepping and jumping onto the park bench! Some hip thrusts, step & skips, a couple of plank moves for a quick “break,” and a handful of pulses to boot! Let’s get outside and work it!
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Superset Legs!
Lateral Shoulder Raise with Dumbbells
Upper Body BURNOUT!
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3 Minute Single Leg Ab Series
Day 2 – Winter Challenge 2020 – Lower Body
5 Squat Supper
On The Floor Fun – Hips, Glutes & Core