9 moves, done in 10 minutes. Get the blood flowing, your heart rate up and give your body some beneficial stress. All the moves, all the positions…so gooooood!
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Day 11 Spring Reset – HIIT & Upper Body
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12 Min Cardio F-U-N with descending time
Hop Kick & Go!
3-2-1 HIIT – Medium Impact
PE Class for the Kiddos #2