Check this video out for proper form for your straight arm and forearm plank. Planks engage your entire body, but especially your core! Keep your belly button pulled in and your tush and legs tight and be sure to breath!
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7-Minute Outer Thigh Side Lying Series
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Healthy Knees 2 – Grab a Chair
Day 9 September Challenge 2021 HIIT & Core
Center Strength!