3 rounds of upper body moves with dumbbells then a BONUS Round at the end to burn out your muscles. We are in every position here – on your back, in plank, hands and knees and standing. So get ready to move, press, lift and curl!
Related workouts
Press, Curl & Hold
Day 11 – Fall Challenge Warm Up & Upper Body
Alternating Bicep Curls with Resistance Band
Healthy Knees 3 – Back On the Floor
Upper Body BURNOUT!
Medicine Ball Toss with Courtney
Flip Flop CORE!
WHOA! Lower Body Workout!
Day 8 – Fall Challenge CORE & Cardio Moves