Grab your light weights, but don’t be fooled! I used 3’s & 5’s. We hit it all here, but you are mostly sure to feel your shoulders on FIRE! Fun, fun and more fun! Single knee pushups. What? Oh yeah!
Related workouts
3 Minute Shoulder Series – no weights
Upper Body Starter Series
2 Minute Plank Series
2 Count Strength – Upper Body
Day 2 September Challenge 2021 Upper Body
Shoulder Taps and Hip Taps in Plank
Park Bench Upper Body #2
TK Fit : Abs & Arms
Single Arm Alt Chest Flies