Abs & Arms says it all! No equipment needed…yay! You will sweat as you’ll be doing some cardio intervals as well. You’ll finish class with one of my favorite arm series then get a nice upper body stretch. So FUN!
Related workouts
Day 6 September Challenge 2021 Upper Body & Posture
Colorado Circuit with 5’s!
Obliques, Penguin and Reverse Crunch Series
Hands and Knees with Knee to Elbow Crunch
Park Bench Lower Body #2
Day 13 Move It May Challenge! Core
Simple Upper Body
Hold it. Pulse it.
Plank with Shifting Forward & Back