Abs & Arms says it all! No equipment needed…yay! You will sweat as you’ll be doing some cardio intervals as well. You’ll finish class with one of my favorite arm series then get a nice upper body stretch. So FUN!
Related workouts
Healthy Knees 3 – Back On the Floor
Single Leg Kick
1 Minute Legs
Upper Body Starter Series
Park Bench Workout #3 Lower Body
Tone It 2X
Colorado Circuit with 5’s!
2 Minute Plank Series
Some Corework