Abs & Arms says it all! No equipment needed…yay! You will sweat as you’ll be doing some cardio intervals as well. You’ll finish class with one of my favorite arm series then get a nice upper body stretch. So FUN!
Related workouts
Lower Body & Core 4-Exercise Circuit
Day 4 September Challenge 2021 HIIT & Core
25 Min Core & Upper Body Chaos
Healthy Knees 1 – On The Floor
Punta Mita Core
2 Minute Plank Series
Glider CORE!
Lateral Shoulder Raise with Resistance Band
2 Times A Charm