Abs & Arms says it all! No equipment needed…yay! You will sweat as you’ll be doing some cardio intervals as well. You’ll finish class with one of my favorite arm series then get a nice upper body stretch. So FUN!
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3 Minute Standing Upper Body Stretch
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1:30 Plank with Variations
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Day 6 September Challenge 2021 Upper Body & Posture
Simple Combo Moves – Upper Body