Abs & Arms says it all! No equipment needed…yay! You will sweat as you’ll be doing some cardio intervals as well. You’ll finish class with one of my favorite arm series then get a nice upper body stretch. So FUN!
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Short & Sweet Abs
Day 4 January Jumpstart – HIIT & Core
Circle Band Upper Body Workout!
Pilates Upper Body with Suzanne
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Day 14 – Core 14-Day Challenge
Plank Challenge
Mini Ball Core Workout
Mini Ball Pilates Core Series