Grab your light weights, but don’t be fooled! I used 3’s & 5’s. We hit it all here, but you are mostly sure to feel your shoulders on FIRE! Fun, fun and more fun! Single knee pushups. What? Oh yeah!
Related workouts
Simple Combo Moves – Upper Body
Coffee Table Push ups
Upper Body in Mountain Air
Upper Body BURNOUT!
8 Minute Shoulder Series – Light Weights
Single Arm Alt Chest Flies
2 Minute Plank Series
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Medium Weights Strength