Grab your light weights, but don’t be fooled! I used 3’s & 5’s. We hit it all here, but you are mostly sure to feel your shoulders on FIRE! Fun, fun and more fun! Single knee pushups. What? Oh yeah!
Related workouts
Coffee Table Push ups
Push Pull & Lift – Upper 12 min
17 Min Living Room Upper Body!
Chest Flies with Resistance Band
3 Minute Shoulder Series – no weights
Wall Push Ups
Around The World Upper Body
Front Shoulder Raise with Dumbbells
Day 6 September Challenge 2021 Upper Body & Posture