This is a great movement to strengthen and tone your shoulders! Keep a solid but not a ‘clenching’ grip on the weights. Reach your arms long as you maintain the micro-bend in your elbows to protect your elbow joint.
AmazonBasics Dumbbell Set
Related workouts
Day 7 – Upper Body 14-Day Challenge
Reformer Standing Upper Body!
Day 9 – Core 14-Day Challenge
Stability Ball CORE!
Standing Row with Resistance Band
Superset Legs!
6 Minute ARM Series – Light Weights
2:30 Plank Series! Yes!
Basic Squats