This is a great movement to strengthen and tone your shoulders! Keep a solid but not a ‘clenching’ grip on the weights. Reach your arms long as you maintain the micro-bend in your elbows to protect your elbow joint.
AmazonBasics Dumbbell Set
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Bird Dog
Bent Over Dumbbell Row
The 10 Minute Upper Body Circuit
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Tricep Extension with Resistance Band
3 Minute Shoulder Series – no weights