This is a great movement to strengthen and tone your shoulders! Keep a solid but not a ‘clenching’ grip on the weights. Reach your arms long as you maintain the micro-bend in your elbows to protect your elbow joint.
AmazonBasics Dumbbell Set
Related workouts
Day 11 – Fall Challenge Warm Up & Upper Body
Bent Over Dumbbell Row
Park Bench Workout #3 Lower Body
Upper Body with Light Weights
Shoulder Taps and Hip Taps in Plank
Simple Combo Moves – Upper Body
Pilates Circles Abs & Stretch 9 Min
Alternating Upper Body
17 Min Living Room Upper Body!