You’ll have your circle band around your thighs for most of this workout. Weights are optional. I used them for 3 of the 7 moves in this video. Get ready to squat, squeeze and pulse!
Related workouts
Day 3 Fit For Fall Challenge – HIIT & Lower Body Combo
All the LOWER body & the CRUNCHES 19 min
Day 9 January Jumpstart – HIIT & Lower Body
Cabo Wabo Lower Body
WHOA! Lower Body Workout!
Park Bench Lower Body #2
Glutes On The Quick!
19 Minute Cardio SLAM
Sumo Squats