You’ll have your circle band around your thighs for most of this workout. Weights are optional. I used them for 3 of the 7 moves in this video. Get ready to squat, squeeze and pulse!
Related workouts
16 Min Squat SMASH!
Chair Lower Body – Seated & Standing
Heart Rate Legs
Superset Legs!
11 min Hip Opener for Runners & Everybody Else!
Outer Thigh & Abs With Band
Progressive Legs
20 Min Hips & Glute BURNER
Day 13 January Jumpstart – HIIT, Lower Body & Balance