Day 1 YAHOO! Today we do low, medium and high impact HIIT moves. This will set you up for success moving forward so you are comfortable modifying or intensifying certain exercises. I also provide a quick lesson on proper squat and plank form to keep you as safe as possible. We’ll finish with a nice little stretch. Let’s Goooooo!
Related workouts
3 Moves HIIT – Low Med & High Impact Moves
Day 1 – HIIT, Low Medium High Impact Options
2X Surprise No Plank HIIT – High Impact
Circle Band HIIT – Medium Impact
Day 5 Winter Challenge 2020 – HIIT & Core
Fields of HIIT
Music Cardio – Low Impact
Twice Is Nice – Medium Impact HIIT
Level Up! Med-High HIIT