Welcome to Day 1 of your Challenge! We will go through low impact, medium impact and high impact options for the HIIT moves so that you are set up for success for the rest of the Challenge! You are free to UP the intensity by adding bigger arm movements and jumping. You are also encouraged to MODIFY by bringing the intensity down. Good go-to moves are marching in place and stepping side to side when a move doesn’t feel good to you for any reason.
Have some fun and LET’S GOOOOO!
Related workouts
Day 5 Spring Reset – HIIT & Core
Day 14 Fit For Fall Challenge – HIIT & Stretch
Curl, Squat & Plank – Low Impact HIIT
Girlfriend HIIT – Medium Impact
Day 1 Spring Reset – HIIT and Core!
Plank Jacks
Day 3 January Jumpstart – HIIT & Lower Body
Movin’ On Da Beach!
Ramp It Up HIIT