2X Surprise No Plank HIIT – High Impact

By Kristen

Get started with 2 warm up moves then it’s GO TIME! I will surprise you with choosing a few of the intervals to do 2x in a row. Yep, you know it. End with 2 more cool down moves. Get ready to sweat & burn, baby! 

15:23 Advanced, Intermediate
Cardio/HIIT Short Sequences

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