Get started with 2 warm up moves then it’s GO TIME! I will surprise you with choosing a few of the intervals to do 2x in a row. Yep, you know it. End with 2 more cool down moves. Get ready to sweat & burn, baby!
Related workouts
Up Up Down HIIT – Med-High Impact
3-Point Plankers
Day 3 January Jumpstart – HIIT & Lower Body
SMU Surprise!
2 Fast 2 Low
Punta Mita Medium HIIT
Day 6 Spring Reset – HIIT & Lower Body
HIIT & Core in 10!
Beach Moves – Low Impact