Grab some light weights or water bottles for this one! We’ll warm up for about 5 minutes, then work through strengthening all the upper body muscle groups. We will also ensure your push up and side plank form is on point! Your reward is to finish with some stretches so stay until the very end!
Related workouts
Tiny but Mighty!
Draw The Sword with Resistance Band (upper back)
Chest Press, Rows & Russian Twists Triplet
Bicep Curls with Resistance Band
Full Push ups
Upper Body in Mountain Air
Arabesque Push Ups
Day 3 Spring Reset – HIIT & Upper Body
Upper Body in Tulum!