Grab some light weights or water bottles for this one! We’ll warm up for about 5 minutes, then work through strengthening all the upper body muscle groups. We will also ensure your push up and side plank form is on point! Your reward is to finish with some stretches so stay until the very end!
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2:30 Plank Series! Yes!
Day 7 – Upper Body 14-Day Challenge
Standing Row with Resistance Band
Alternating Bicep Curls with Resistance Band
Upper Body on the Floor! SMU
6 Minute ARM Series – Light Weights
Day 2 September Challenge 2021 Upper Body
Park Bench Upper Body #2
Adding On Upper Body