Yes, you saw it correct 2:30 plank series! Take a break then work up to conquering the whole thing! Core, shoulders, chest, even inner thighs get a little action here! Come on, let’s go!
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Tone It 2X
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Plank & Core Tabata
Day 5 Winter Challenge 2020 – HIIT & Core
Day 8 Winter Challenge 2020 HIIT/Core
Day 11 Upper Body with Alise!
Coffee Table Push ups
3 Minute Standing Upper Body Stretch