Yes, you saw it correct 2:30 plank series! Take a break then work up to conquering the whole thing! Core, shoulders, chest, even inner thighs get a little action here! Come on, let’s go!
Related workouts
Tricep Extension with Resistance Band
Outer Thigh & Abs With Band
Reformer Standing Upper Body!
One Side Then The Other! Lower Body!
Lat Pull Down with Resistance Band
Bands & Abs!
Longer Than I Thought CORE!
Plank with Knee Taps
Plank with Elevator Knees