Yes, you saw it correct 2:30 plank series! Take a break then work up to conquering the whole thing! Core, shoulders, chest, even inner thighs get a little action here! Come on, let’s go!
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2 Minute Plank Series
1 Minute Tricep Dip Series
Healthy Knees 3 – Back On the Floor
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Standing Row with Resistance Band
Day 8 Fit For Fall – HIIT Core & Posture
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2 Times A Charm
3 Minute Standing Upper Body Stretch