Yes, you saw it correct 2:30 plank series! Take a break then work up to conquering the whole thing! Core, shoulders, chest, even inner thighs get a little action here! Come on, let’s go!
Related workouts
Plank with Knee to Nose/Elbow
20 Min Hips & Glute BURNER
Park Bench Workout #3 Lower Body
Accelerating Core & Stretch
Alternating Upper Body
Shoulder Taps and Hip Taps in Plank
30 Second Abs & Back GO!
Knee Drive Lunges
Squats, Lunges, Glutes & Bridge!