Day 10! Wowsa! Let’s Stretch. It. Out. Ahhhh. Find a towel or yoga strap to have handy for a couple of moves today. Then breathe, settle in and enjoy.
Manduka Align Yoga Strap 8′
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Restorative Yoga
Supine Stretch
Hips!
Day 1 Summer Shape-Up Challenge HIIT & Stretch
Long Hold Stretch
Day 1 Move It May Challenge! HIIT and Stretch
Healthy Knees 2 – Grab a Chair
Heron & Eagle Stretch
Wall Stretch