We start our Day 11 with a 6 minute HIIT with light weights or water bottles. Then we move on to a segment of chest and back using your TK circle band – you will need a doorknob or something to hook the band on to. You get a little burst of cardio before moving on to the small muscles groups using your light weights again. Have some 5’s or heavier around if you wanna bring it up a notch! Finally a quick stretch. Let’s get strong, guys!
Related workouts
Day 3 Winter Challenge 2020 – Upper Body
Press, Curl & Hold
3 Minute Step Up Series
Day 5 Winter Challenge 2020 – HIIT & Core
Shoulders, Biceps & Triceps Triplet
Living Room Cardio – Low Impact
UPPER HIIT Mix – Med Impact
Circle Band HIIT – Medium Impact
Circle Band Upper Body Workout!