These dips can be done on a bench, a step or even your coffee table. Get creative, as long as it is a stable surface. Define and tighten the backs of your arms with this tricep dip series. The crossed leg provides a nice hip stretch too! Take a quick break and do it again if you are feeling extra motivated!
Related workouts
Park Bench Upper Body #2
Day 10 Winter Challenge 2020 – Upper Body
Colorado Circuit with 5’s!
Bands & Abs!
Chair Upper Body – Getting Started!
Healthy Knees 2 – Grab a Chair
No Push Ups Upper Body!
Day 8 – Fall Challenge CORE & Cardio Moves
Day 3 – Lower Body – 14-Day Challenge