A 7 minute warm up & HIIT starts us off, then 5 standing lower body moves with some balance peppered in. Finally you’re on the floor for glutes and a quick stretch! Yessssss! You CAN do this!
Related workouts
Punta Mita Medium HIIT
Low Impact & BALANCE!
Day 11 – HIIT 14-Day Challenge
16 Min Squat SMASH!
Day 10 September Challenge 2021 Lower Body
HIIT & Core #3
Punta Mita Balance
Day 13 – CARDIO ONLY!
1 & Go! Med-High Impact HIIT