Today we revisit HIIT moves we started the Challenge with on Day 1. Notice if the movements feel easier or you can make the moves bigger or faster! Maybe you can even use some light weights for this one.
We’ll progress onto some fun core moves and finish with a stretch! Yes!!!
Related workouts
Day 5 Spring Reset – HIIT & Core
Autumn HIIT – Low Impact
Let’s Do Corework
Obliques, Penguin and Reverse Crunch Series
Step Cardio 2!
Day 11 Spring Reset – HIIT & Upper Body
Day 14 Summer Shape-Up Challenge Stretch Only
Bicycle Abs
Core Around The World