Today we revisit HIIT moves we started the Challenge with on Day 1. Notice if the movements feel easier or you can make the moves bigger or faster! Maybe you can even use some light weights for this one.
We’ll progress onto some fun core moves and finish with a stretch! Yes!!!
Related workouts
Long Stretch
Park Bench Lower Body Stretch
Restorative into Deep Stretch Yoga
On The Floor Fun – Hips, Glutes & Core
OMG HIIT!
Beach Stretch
Center Strength!
Obliques, Penguin and Reverse Crunch Series
Core: Face Up. Face Down.