I pulled out all the core band moves from my vault! Eight, to be specific to get your core all fired up. We’ll finish with a low back move and child’s pose. Oh yeah, let’s go!
Related workouts
Plank with Knee to Nose/Elbow
Some Corework
Chair Core – Beginner
HIIT & Core Combo #2
Medicine Ball Toss with Courtney
Reformer Core Workout #1
25 Min Core & Upper Body Chaos
Lower Body & Core 4-Exercise Circuit
Lacy’s Favorite Core!