We’ll do several moves on the right side then the same moves on the left side. Phew that makes a difference. Then we finish with one final set of about 4 more moves. I used 10’s and a 5 pounder for the tricep kickbacks. Level up or down as needed! Let’s Go!
Related workouts
Upper Body BONUS
Day 13 – Lower Body 14-Day Challenge
Clam Series (Outer Thighs)
Tone It 2X
Day 8 January Jumpstart – Low Impact, Upper Body & Posture
Stability Ball CORE!
5 Minute Abs & Back Strengthener
Knee Push ups
The 10 Minute Upper Body Circuit