We’ll do several moves on the right side then the same moves on the left side. Phew that makes a difference. Then we finish with one final set of about 4 more moves. I used 10’s and a 5 pounder for the tricep kickbacks. Level up or down as needed! Let’s Go!
Related workouts
3 Min Plie Series
Flip Flop CORE!
4 Min Standing Band Outer Thigh Series
Adding On Upper Body
Single Leg Kick
Healthy Knees 1 – On The Floor
The 10 Minute Upper Body Circuit
Bands & Abs!
Day 11 Upper Body with Alise!