You will need a stretchy circle band for this series! 4 minutes of working those outer thighs/hips/glutes! Give it all you got in order to tone and tighten! YAAASSS!
Related workouts
Park Bench Lower Body Stretch
Adean’s Beach Legs
Reformer Lower #2 Footwork & Feet In Straps
Chair Lower Body – Seated & Standing
Squat Row
L Shoulder Raises with Dumbbells
Figure 4 Squats
Day 5 – Lower Body Burn!
Day 12 – HIIT, Lower Body & Stretch