You will need a stretchy circle band for this series! 4 minutes of working those outer thighs/hips/glutes! Give it all you got in order to tone and tighten! YAAASSS!
Related workouts
Full Push ups
Upper Body BONUS
Push Pull & Lift – Upper 12 min
Day 5 – Lower Body Burn!
TK Fit : Planks Planks Planks
City Stretch – Upper Body
Knee Push ups
Back Extension on a Stability Ball
Sliding Side Lunges