You will need a stretchy circle band for this series! 4 minutes of working those outer thighs/hips/glutes! Give it all you got in order to tone and tighten! YAAASSS!
Related workouts
Day 3 Fit For Fall Challenge – HIIT & Lower Body Combo
Upper Body in Mountain Air
Day 9 – Core 14-Day Challenge
Overhead Shoulder Press
Medicine Ball Toss with Courtney
Reformer – Side Lying Jump Series!
Obliques, Penguin and Reverse Crunch Series
Walking Lunges + 2
Day 12 Fit For Fall Challenge – Warm up, HIIT & Lower Body