Tighten and sculpt the backs of your arms with any triceps exercise. This is my favorite. Keep your upper arms glued to your side body and really straighten your arm to squeeze that muscle. Stay in good control of the band through the entire range of motion.
Related workouts
Medicine Ball Toss with Courtney
Bicep Curl with Dumbells
Day 11 January Jumpstart – HIIT w/Weights & Upper Body
Knee Drive Lunges
Arabesque Push Ups
Day 7 – Fall Challenge Warm Up & Lower Body
Healthy Knees 3 – Back On the Floor
Day 8 – Fall Challenge CORE & Cardio Moves
Resistance BAND Burnout!