Alternating bicep curls is just a variation to add some variety to your regimen. As you switch out the arms, keep your center engaged and stable and maintain your good posture.
00:33Beginner, Intermediate
Strength, Upper BodySingle Exercises
Resistance Bands with Handles
Recommended products
Set of 5 ProSource Premium Latex Resistance Exercise Bands
Related workouts
Day 14 – Core 14-Day Challenge
Hold it. Pulse it.
Rep Drop Upper Body
Half Superman
Squat Row
Day 3 Winter Challenge 2020 – Upper Body
Pilates Circles Abs & Stretch 9 Min
Quad & Inner Thigh 5 Minute Floor Series
Plank with Elevator Knees