Plank engages your entire body! Rock the variations with this series and you’ll work your core and shoulders even more. Keep you abdominals engaged and keep your body in a strong tight line!
AmazonBasics 1/2-Inch Extra Thick Exercise Mat
Related workouts
Single Leg Kick
Day 4 Fit For Fall Challenge – Core & Balance
6 Minute Seated Upper Body Stretch
Chair Upper Body – Beginner
Day 3 – Fall Challenge Warm Up & Lower Body
7-Minute Outer Thigh Side Lying Series
Chest Weight LEGS!
Alternating Bicep Curls with Resistance Band
Back Extension on a Stability Ball