Take your resistance bands with you anywhere and you can always do your bicep curls! A great strengthener and toner for your upper arms. Be sure to resist the band as you come down to stay in control at all times. Maintain your good posture by standing up tall and rolling your shoulders back.
Related workouts
Reformer Core Workout #1
Reformer Upper Body #3
Day 13 – Lower Body 14-Day Challenge
Overhead Shoulder Press
Day 13 – Fall Challenge HIIT & CORE
Alternating Upper Body
Lift, Run & Bike – Lower Body Band Workout
Simple Upper Body
Stationary Lunges