Take your resistance bands with you anywhere and you can always do your bicep curls! A great strengthener and toner for your upper arms. Be sure to resist the band as you come down to stay in control at all times. Maintain your good posture by standing up tall and rolling your shoulders back.
Related workouts
Upper Body with Light Weights
6 Minute ARM Series – Light Weights
Park Bench Lower Body #2
Day 6 – HIIT & Upper Body
Day 11 – Fall Challenge Warm Up & Upper Body
Day 11 Spring Reset – HIIT & Upper Body
3 Minute Step Up Series
Wall Push Ups
Lateral Shoulder Raise with Dumbbells